Stress Management Techniques

stress management techniques
Stress and relaxation?

What are some good relaxation / stress management techniques? Is there a pill or medication that helps to relax and have less stress and what are good ways to reduce it?

http://www.childdevelopmentinfo.com/parenting/stress.shtml yoga # free music http://www.innertalk.com/mp3.html simple: breathing is innertalk NLP type of music … anyway it is better to do http://www.cyberpsych.com/stress.html I do not think the pills would be good though.

Stress Management Part III

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